Learn to Nordic Walk

sam_0434The learn to Nordic Walk course.

The Learn to Nordic Walk course is suitable for all levels and is a structured teaching programme taught over 2 x two hour sessions. I will help you understand your current level of fitness and empower you to Nordic walk at the correct intensity in order to get the results you want. This award winning course will ensure you master the technique and become a Nordic walker for life - it covers the following:

 

Session one:
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Session two:
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!

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Special offer: For 2 x two hour sessions Learn To Nordic Walk course, held on two separate days: £45

  (Maximum 3 people per session and all poles are provided).  
 Bring a friend or family member to learn together and  both receive a 10% discount!